Conversion Calculator

Amount of nutrients in 100 g (grams) of Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	85.76 g	85.76%
Energy (calorie)	57 kcal
Energy (joule)	237 kJ
Protein	0.25 g	0.25%
Total lipid (fat)	0.12 g	0.12%
Ash	0.2 g	0.2%
Carbohydrate, by difference	13.68 g	13.68%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	10.37 g	10.37%
Sucrose	2.78 g	2.78%
Glucose (dextrose)	1.66 g	1.66%
Fructose	5.93 g	5.93%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.05 g	0.05%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.12 mg
Magnesium, Mg	5 mg
Phosphorus, P	11 mg	0.01%
Potassium, K	108 mg	0.11%
Sodium, Na	1 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.021 mg
Manganese, Mn	0.037 mg
Selenium, Se	0 µg
Thiamin	0.017 mg
Riboflavin	0.029 mg
Niacin	0.075 mg
Pantothenic acid	0.055 mg
Vitamin B-6	0.049 mg
Folate, total	3 µg
Folate, food	3 µg
Choline, total	3.4 mg
Vitamin A, RAE	1 µg
Carotene, beta	11 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	28 IU
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin K (phylloquinone)	1.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total trans	0 g